6 Reasons You Should Eat More Beans
If you’re trying to eat healthy, or at least healthier, beans are the way to go. Despite their rather negative reputation for causing intestinal woes, beans are actually one of the best foods you can eat. Not only are they rich in protein, but they’re also a great source of essential vitamins and minerals. And because they come in a huge variety of types, tastes and textures, there truly is something for just about everyone. Still not convinced? Here are six reasons why you should start adding more beans to your diet today.
Whether you struggle in this area or not, paying attention to your digestive system is an important part of keeping your body running as it should. Healthy digestion involves breaking down the foods you eat to extract the vitamins, minerals, proteins, fat and calories your body needs and flushing out the rest. Beans can help keep your system regular and running smoothly.
Not only is dietary fiber good for digestion, but it helps to keep you feeling fuller longer, which aids in weight management. When you’re eating foods that are rich in fiber – as beans are – you won’t feel as hungry, which means you will be much better able to curb those pesky cravings and keep your appetite in check.
The soluble fiber contained in beans helps to bind cholesterol in the GI tract. This prevents the bad cholesterol from sticking to the walls of the blood vessels and being absorbed. One study by the Canadian Medical Journal revealed that consuming just one serving of beans per day can lower bad cholesterol levels by 5%.
By reducing your bad cholesterol, you can effectively improve your heart health. Additionally, the high fiber content in beans can also reduce your risk of heart attack and cardiovascular disease. Research has indicated that increasing fiber intake by 7 grams per day can significantly lower the risk of both conditions by up to 9%.
Did you know that iron deficiency is the most common nutritional deficiency in the US? It’s also the leading cause of anemia. To avoid falling short in this area, experts recommend incorporating iron-rich foods into your daily diet, and beans are a great place to start. To increase iron absorption, pair beans with other foods that are high in vitamin C, like broccoli or tomatoes.
Many bean varieties contain B vitamins – such as thiamin, riboflavin, B6, niacin and folate – which help convert food into energy, reduce inflammation and boost good cholesterol. Studies have also shown that a higher consumption of B6 and folate can reduce the risk of cardiovascular-related conditions.
As you can see, beans are more than just a “musical fruit.” They’re a powerful, nutrient-packed food that can do wonders for your health. Not sure how to add more beans to your diet? The Hanover Foods line of bean products cover everything from canned to convenient steam-in-bag varieties including our brand new Proteins line. Eating better has never been easier (or tastier)!