Trim Your Waistline With These 3 Foods
You’ve probably heard the term “superfoods” being kicked around over the past few years. These are the all-natural, nutritional powerhouses that are believed to benefit the body in a number of ways, from preventing chronic diseases and keeping your mind sharp to helping to strengthen bones and improve function. The even better news is that a few of these foods can also help you get – and stay – slim. If you’re looking to shave a few extra inches off your waistline and improve the number on the scale, here are three key foods to incorporate into your regular diet.
Beans and Legumes
They don’t call beans the “magical fruit” for nothing. These natural wonders may be tiny but they’re packed with protein and fiber, both of which have been shown to aid in achieving and maintaining a healthier weight. In fact, one cup of black beans contains an incredible 15 grams of protein and zero of the saturated fat that is typically found in other protein sources, such as red meat. The best legumes to eat for weight loss include lentils, kidney beans and black beans. (Check out some of these amazing recipes to really get your fill!)
Leafy green vegetables, like spinach, kale and collard greens feature several beneficial properties that make them ideal for those looking to get their weight under control. Not only are they low in calories and carbohydrates, but they also happen to be loaded with filling fiber. By incorporating more leafy greens in your diet, you’ll be able to increase the volume of your meals without having to increase your calorie intake. And, of course, leafy greens also contain a number of nutrients, vitamins, minerals and antioxidants so you’ll look better and feel better. Win-win!
Like the previous two superfoods, cruciferous veggies contain a decent amount of fiber, which helps you feel fuller for longer. Additionally, these types of vegetables also tend to contain a good amount of protein. This combination makes cruciferous veggies the perfect addition to a weight-conscious diet. Running out of ideas for how to eat more cruciferous vegetables? Here are some great, creative and delicious recipes for broccoli and cauliflower to get you started.
Trimming your waistline doesn’t have to be boring or tasteless. In fact, with the right foods, you can enjoy delicious flavors, feel fuller and resist those cravings so you can see results faster without feeling like you’re making any major sacrifices. Incorporate more of the three superfoods above and you’ll be well on your way to a healthier, slimmer you!