Hanover Garbanzo Beans

Good Source of Iron | Good Source of Protein

Hanover Garbanzo Beans

Hanover Garbanzo Beans are a convenient garnish for salads.  The whole beans are full of flavor which can be used to create a delicious hummus. They can be combined with fresh vegetables and stuffed in a pita for a filling sandwich, roasted for a convenient snack to go, or used in your favorite soups or curry dishes.



Hanover Garbanzo Beans

Hanover Food Garbanzo Beans are also commonly called Chick Peas.  They are a good source of protein, fiber, and iron.  They are a excellent low fat vegetarian option.


Prepared Chick Peas, Water, Salt, Disodium EDTA added to promote color retention.


Serving Size: 1/2 cup (130g)

Calories: 120

Total Fat: 1g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 350mg

Total Carb.: 20g

Dietary Fiber: 7g

Total Sugars: 0g

Incl: 0g Added Sugars

Protein: 7g

Vitamin D: 0mcg

Calcium: 40mg

Iron: 2mg

Potassium: 190mg