Good Source of Fiber
Hanover Garbanzo Beans
Good Source of Iron | Good Source of Protein
Hanover Garbanzo Beans
Hanover Garbanzo Beans are a convenient garnish for salads. The whole beans are full of flavor which can be used to create a delicious hummus. They can be combined with fresh vegetables and stuffed in a pita for a filling sandwich, roasted for a convenient snack to go, or used in your favorite soups or curry dishes.
Details
PRODUCT DETAILS
Hanover Garbanzo Beans
Hanover Food Garbanzo Beans are also commonly called Chick Peas. They are a good source of protein, fiber, and iron. They are a excellent low fat vegetarian option.
Ingredients
Prepared Chick Peas, Water, Salt, Disodium EDTA added to promote color retention.
Nutrition
Serving Size: 1/2 cup (130g)
Calories: 120
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carb.: 20g
Dietary Fiber: 7g
Total Sugars: 0g
Incl: 0g Added Sugars
Protein: 7g
Vitamin D: 0mcg
Calcium: 40mg
Iron: 2mg
Potassium: 190mg
