Vegetarian
Garbanzo Beans
Good Source of Iron | Good Source of Fiber
Garbanzo Beans
Hanover Garbanzo Beans are a convenient garnish for salads. The whole beans are full of flavor which can be used to create a delicious hummus. They can be combined with fresh vegetables and stuffed in a pita for a filling sandwich.
Details
PRODUCT DETAILS
Garbanzo Beans
Garbanzo Beans are commonly referred to as Chick Peas. Good source of Fiber, Iron and Protein. Low fat Vegetarian option. Long shelf life.
Ingredients
Prepared Chick Peas, Water, Salt, Disodium EDTA added to promote color retention.
Nutrition
Serving Size: 1/2 cup (130g)
Calories: 120
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 350mg
Total Carb.: 20g
Dietary Fiber: 7g
Total Sugars: 0g
Incl: 0g Added Sugars
Protein: 7g
Vitamin D: 0mcg
Calcium: 40mg
Iron: 2mg
Potassium: 190mg
