Popeye Spinach

Low Calorie | Low Sodium

Popeye Spinach

Popeyes Leaf Spinach is a convenient healthy side.  They can be heated and served by themselves or used to create a special side dish.  Try our complete Country Fresh Classics line of fresh frozen vegetables; the satisfaction of a healthy addition to your table with the fresh country taste that the whole family will enjoy!



Popeye Spinach

Popeyes Leaf Spinach are a quality product from Hanover Foods. Ready to heat, serve, and enjoy.  Hanover Foods, nestled in the heart of Pennsylvania’s bountiful farmlands, proudly presents Country Fresh Classics. Premium quality, naturally delicious frozen vegetables, specialty vegetables and vegetable blends, each carefully prepared to preserve their “fresh, from the country” taste.  Country Fresh Classics… nature’s finest in classic style.

Popeyes Leaf Spinach are a good source of Vitamin C.  Hanover Foods grows the finest Popeyes Leaf Spinach.  These beans have earned a reputation for great flavor and texture.  From our fields to your table, your family will love each mouthful of our cut green beans. You can heat them and serve them to add a tasty side with a variety of meals. They are a great addition to soups and casseroles as well.

Microwave directions:

For full package: place contents of Popeyes Leaf Spinach package and 1/4 cup water in 2-quart size microwaveable dish. Cover and cook 9-11 minutes at high power.  Stir once halfway through the cooking cycle. Drain excess liquid, season to taste and serve.  However, if softer texture is desired, increase cooking time slightly.  For 1/2 package:  Follow cooking directions for full package of Country Fresh Classics Cut Green Beans, except add only 2 tablespoons water and reduce cooking time 1-2 minutes. Use 1-quart size microwaveable dish. Note: Cooking time may vary depending on model of microwave oven.

Stove top cooking directions:

Place 3/4 cup water and contents of package in sauce pan. Cover and bring to a full boil.  Reduce heat and simmer 5-7 minutes or until tender. Drain; season to taste.

For food safety and quality, follow cooking directions and heat to a temperature of 160°F.  Refrigerate leftovers promptly.  Keep frozen until ready to use.


Cut Leaf Spinach


Serving Size: 1 cup (78g)

Calories: 35

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 5mg

Total Carb.: 4g

Dietary Fiber: 2g

Total Sugars: 0g

Incl: 0g Added Sugars

Protein: 3g

Vitamin D: 0mcg

Calcium: 110mg

Iron: 2mg

Potassium: 290mg